diff --git a/workout/0-push.csv b/workout/0-push.csv
index 02d15a2..aad0405 100644
--- a/workout/0-push.csv
+++ b/workout/0-push.csv
@@ -1,11 +1,11 @@
-Day,Block,Superset Group,Exercise,Sets,Reps/Duration,Weight/Load,Dance Purpose,Notes,Source,
-Push,Warm-up (straight through, no rest),-,Wall Angels,2,8,,Shoulder mobility and posture for frame,,From Ivan's programming
-Push,Warm-up (straight through, no rest),-,Band Pull Aparts,2,10,,Rear delt activation for frame strength,,From Ivan's programming
-Push,Warm-up (straight through, no rest),-,T-Spine Rotations,2,8 each side,,Thoracic mobility for turns and dip/lean styling,,From Ivan's programming
-Push,Main Superset (alternate; rest 60s after each full round),A1,Smith Machine Bench Press,3,10,25 lbs each side (adjust as needed),Pushing strength and shoulder stability,Press from nipple line; squeeze shoulder blades; arch back; feet flat; keep wrist stacked,From Ivan's programming,
-Push,Main Superset (alternate; rest 60s after each full round),A2,Kettlebell Overhead Carry,3,30 sec each arm,10 lb kettlebell,Shoulder stability and posture under load for frame endurance,Rest happens naturally while switching arms,From Ivan's programming,
-Push,Power/Accessory Superset (alternate; rest 45s after each round),B1,Medicine Ball Sumo Squat to Overhead Press,3,30 sec on / 30 sec off,,Explosive full-body power and overhead stability,Explosive movement,From Ivan's programming,
-Push,Power/Accessory Superset (alternate; rest 45s after each round),B2,Wall Pushups (progress to standard pushups as able),3,12,,Chest/shoulder/triceps endurance,Progress to normal pushups over time,From Ivan's programming,
-Push,Core Finisher (alternate; minimal rest),C1,Plank,2,45 sec,,Core stability for posture and balance,,From Ivan's programming,
-Push,Core Finisher (alternate; minimal rest),C2,Deadbugs,2,20,,Core control and hip-shoulder dissociation,,From Ivan's programming,
-Push,Cool-down,-,Chest and shoulder doorway stretch,1,30 sec each side,,Recovery and mobility,,New addition,
+Day,Block,Superset Group,Exercise,Sets,Reps/Duration,Weight/Load,Dance Purpose,Notes,Source,
+Push,Warm-up (straight through, no rest),-,Wall Angels,2,8,,Shoulder mobility and posture for frame,,From Ivan's programming
+Push,Warm-up (straight through, no rest),-,Band Pull Aparts,2,10,,Rear delt activation for frame strength,,From Ivan's programming
+Push,Warm-up (straight through, no rest),-,T-Spine Rotations,2,8 each side,,Thoracic mobility for turns and dip/lean styling,,From Ivan's programming
+Push,Main Superset (alternate; rest 60s after each full round),A1,Smith Machine Bench Press,3,10,25 lbs each side (adjust as needed),Pushing strength and shoulder stability,Press from nipple line; squeeze shoulder blades; arch back; feet flat; keep wrist stacked,From Ivan's programming,
+Push,Main Superset (alternate; rest 60s after each full round),A2,Kettlebell Overhead Carry,3,30 sec each arm,10 lb kettlebell,Shoulder stability and posture under load for frame endurance,Rest happens naturally while switching arms,From Ivan's programming,
+Push,Power/Accessory Superset (alternate; rest 45s after each round),B1,Medicine Ball Sumo Squat to Overhead Press,3,30 sec on / 30 sec off,,Explosive full-body power and overhead stability,Explosive movement,From Ivan's programming,
+Push,Power/Accessory Superset (alternate; rest 45s after each round),B2,Wall Pushups (progress to standard pushups as able),3,12,,Chest/shoulder/triceps endurance,Progress to normal pushups over time,From Ivan's programming,
+Push,Core Finisher (alternate; minimal rest),C1,Plank,2,60 sec,,Core stability for posture and balance,,From Ivan's programming,
+Push,Core Finisher (alternate; minimal rest),C2,Deadbugs,2,20,,Core control and hip-shoulder dissociation,,From Ivan's programming,
+Push,Cool-down,-,Chest and shoulder doorway stretch,1,30 sec each side,,Recovery and mobility,,New addition,
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